How a Ketogenic Diet Helps Improve Mental Performance

​You might’ve heard about the benefits of a ketogenic diet or “keto” diet and how it helps in weight loss. However, there’s another less-talked benefit about this diet, and it's about ketosis and how it helps in mental performance. If you are experiencing brain fog or poor mental performance, then this article can help you. Continue to read and find out how ketogenic diet helps to improve your mental performance.

​Ketones Improve Brain Functions
The Keto diet uses macronutrient balance to get a particular response from your body. Those on keto diet have a high intake of fats, normal protein, and fewer carbs. With fewer carbs, your brain won't have to rely much on glucose, the primary source of energy, but will get it from an alternate source, which is ketones, a byproduct of your fats that was converted by the liver.
 
A significant element of how keto diet can offer benefits for brain function has to do with its neuroprotective properties. With that, we have to think of the essential fatty acids, that are crucial for brain health and function.
 
Also, ketones are used by the brain to generate adenosine triphosphate (ATPs), which is the chemical responsible for carrying energy to the brain. Though glucose remains the primary energy, ketones are the more effective source and can reduce the number of free radicals that destroy the brain.
 
Ketosis Can Help You Focus
If you have an unbalanced diet, it’ll lead to a lack of mental clarity like having a hard time remembering or struggling to focus. These symptoms usually involve two factors:

• Glutamate, a neurotransmitter that is vital for the brain function and learning
• GABA, the primary neurotransmitter that reduces stimulation

Glutamate helps when you are thinking or talking. However, too much of this is not good. That is where GABA comes in to convert that extra glutamate, but the process doesn’t occur as it should be. Ketones help in efficiently processing the excess glutamate into GABA.
 
So, if there’s an increase in GABA, it can help decrease the number of other neurons that are firing up the brain, which leads to improving mental focus. It can also assist in reducing anxiety and stress which is quite beneficial for anyone.
 
Ketones Improve Your Memory
Another way that ketones can help reduce free radicals in the brain is by improving the efficiency of the energy levels of the mitochondria, which produces energy for the cells. Ketosis may aid in building new mitochondria and can increase ATP in your brain’s memory cells. If there’s an increase in ATP, it will further help you improve your memory.
 
Final Notes
It is easy to see why a ketogenic diet can help you with your memory. Your brain function is essential, and you should maintain it well. Like what they said, health is wealth, and you should be more conscious with your health.
 
You can start by doing exercises and having a healthy diet, or think about buying an insurance plan, to help you if any health issues arise. It's better that you are ready and start living healthy! At Insurance Marketplace, Inc., we aim to make our client's life easier with policies that are tailored to their needs. You can get more information about our products and services by calling our agency at (541) 779-0177. Get your free quote today by CLICKING HERE.