Health Benefits of Being Single

​You might be asking questions about you being single while some people you know are already planning for their weddings, going out on dates or building a family. In reality, being single offers several health benefits that may surprise you. Here are several reasons why flying solo is better than being in a relationship.

​You Sleep Better
When you are single, you are also free from a sleep kicker or a blanket hog. Not only that it is comfortable, but it can help you to sleep better. Here are some of the benefits of getting a good night sleep:

• It can improve your memory.
• Better mood.
• You can focus better.
• Reduces the risks of cardiovascular disease

 
Who needs a cuddle buddy, right? You can always get a body pillow for you to snuggle and get that well-deserved sleep.
 
You’re Able to Solve Your Problems
When we are in a relationship, we sometimes rely on our partners in coming up with solutions. However, the study shows that being single can make you more resilient in helping you solve your problems more efficiently.
 
So, when a new issue pops up, you now can handle them based from experience. It will provide you with a sense of assurance and keeps you calm when things got tough.
 
You Have Less Financial Stress
Being single can make you more socially and financially free. Based on a study made, single people are less likely to have less credit card debt compared to those who are married and have kids. You may say sure, I'm not financially stressed, but do you know what the significant impact this is to your health?
 
If you are free of financial debt can help you in reducing the risks of getting high blood pressure, heart attacks and stroke to name a few. So, it is best to keep the debt low and be stress-free.
 
Time to Build A Better You
Since you have some time to spare, now is the perfect time to focus more on what you want, like going to the gym, take that class that you’ve been putting off or start a new hobby. You can be happier and have a better version of yourself.
 
Conclusion
Yes, having that significant one is good and all. However, being single is not that bad either. So, stop crying your heart out and start living a new and healthy life as a single individual.
 
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