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6 Ways To Avoid Back Pain
An extremely common pain experienced among teens and adults is back pain. Everyday activities, even the most mundane tasks, can cause back pains. Let us delve into back pain and tips to protect your spine.
What is Back Pain?
Everyday activities, when done incorrectly, can cause back pains. Back pain is often described as pressure and stiffness in your back. Back pain ranges from dull to sudden sharp pain. It can also result from trauma due to an accident or fall.
Stress and the modern lifestyle have contributed to back pain becoming increasingly prevalent, with many people suffering from back pain at some point in their lives. Luckily, if your problem continues, there are ways to help ease your back pain symptoms.
Symptoms and Causes of Back Pain
The intensity and symptoms of back pain vary for each person. Symptoms that you will experience will depend on the type, cause, and location of your back pain. Common symptoms include:
A variety of factors can cause back pain. Causes of back pain include the following:
Ways to Avoid Back Pain
Back pain prevention is not that hard. Here are 6 effective and simple ways to help ease your back pain:
Exercising helps keep you in good shape. Thus, if you are in good shape, you'll be less likely to experience back pains. Exercising helps keep your joints fluid and keeps your weight down. If you are overweight, you'll experience an added strain on your back.
Maintaining a good eating habit not only puts you in good weight. It also removes unnecessary stress from your body. Unhealthy foods can pressure your nervous system resulting in back problems. Eating fresh fruits and vegetables will help your digestive system function properly.
The best sleeping position is to sleep on your side. Avoid sleeping flat on your back. It helps maintain good health. Exercising during the day helps you sleep better at night.
Maintain good and proper posture.
Avoid slouching as it can cause damage to your back. If you are working for a long period on your computer, take a break and do some stretching. Good posture will help in maintaining the natural curves of your back. Also, it helps in keeping your back strong.
Stress has a big impact on your back health. It makes your muscles tense, and constant tension leads to excruciating pain in the back. A tip is to engage in activities that reduce stress, such as yoga, deep breathing, tai chi, and meditation.
These simple ways and lifestyle changes can improve and reduce your back pain. If you are experiencing back pain, it is important not to ignore it. As the saying goes, prevention is better than cure.
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