6 Ways To Avoid Back Pain

​An extremely common pain experienced among teens and adults is back pain. Everyday activities, even the most mundane tasks, can cause back pains. Let us delve into back pain and tips to protect your spine. 

What is Back Pain?
Everyday activities, when done incorrectly, can cause back pains. Back pain is often described as pressure and stiffness in your back. Back pain ranges from dull to sudden sharp pain. It can also result from trauma due to an accident or fall. 

Stress and the modern lifestyle have contributed to back pain becoming increasingly prevalent, with many people suffering from back pain at some point in their lives. Luckily, if your problem continues, there are ways to help ease your back pain symptoms. 

Symptoms and Causes of Back Pain
The intensity and symptoms of back pain vary for each person. Symptoms that you will experience will depend on the type, cause, and location of your back pain. Common symptoms include:

1. Pain increases when lifting or bending.
2. The pain worsens even when you are at rest, sitting, or standing.
3. Recurring back pain
4. Stiffness of back part
5. Pain intensifies to the buttocks, leg, and hip parts.

A variety of factors can cause back pain. Causes of back pain include the following:

• Mechanical and structural problems
• Inflammatory conditions
• Other medical conditions

Ways to Avoid Back Pain
Back pain prevention is not that hard. Here are 6 effective and simple ways to help ease your back pain:

Exercise
Exercising helps keep you in good shape. Thus, if you are in good shape, you'll be less likely to experience back pains. Exercising helps keep your joints fluid and keeps your weight down. If you are overweight, you'll experience an added strain on your back. 

Eat properly.
Maintaining a good eating habit not only puts you in good weight. It also removes unnecessary stress from your body. Unhealthy foods can pressure your nervous system resulting in back problems. Eating fresh fruits and vegetables will help your digestive system function properly. 

Sleep sideways.
The best sleeping position is to sleep on your side. Avoid sleeping flat on your back. It helps maintain good health. Exercising during the day helps you sleep better at night. 

Maintain good and proper posture.
Avoid slouching as it can cause damage to your back. If you are working for a long period on your computer, take a break and do some stretching. Good posture will help in maintaining the natural curves of your back. Also, it helps in keeping your back strong. 

Reduce stress
Stress has a big impact on your back health. It makes your muscles tense, and constant tension leads to excruciating pain in the back. A tip is to engage in activities that reduce stress, such as yoga, deep breathing, tai chi, and meditation.

Conclusion 
These simple ways and lifestyle changes can improve and reduce your back pain. If you are experiencing back pain, it is important not to ignore it. As the saying goes, prevention is better than cure. 

At Insurance Marketplace, Inc., we do our best in making sure that our clients are well-protected with affordable and comprehensive policies. We will go the extra mile to help you with your needs. To learn more about how we can help you, please contact our agency at (541) 779-0177 or Click Here to request a free quote. Any coverage discussed is not guaranteed. Please contact us today to go over your policy to ensure your needs are met! We are here and happy to help.