5 Health Trends in 2019

​Trends are like the changing weather; they always bring something new for home décor, fashion, and health. However, it is difficult when it comes to nutrition, well-being, and fitness to determine which of these trends worth trying. Not to worry, here are some of the trends that you can check and try these 2019. 

Online Workout Subscriptions and Virtual Training
One of the biggest trends this 2019 is virtual training. With your hectic schedule, this trend can help you and many other people to experience more personal instruction and training in the comfort of your home. It gives you the benefit of exercises without the need of going to the gym, which can help you save time. 

Aside from virtual training, online subscriptions are currently trending this year. Apart from being convenient, they are way cheaper than attending studio classes. 

Intuitive Eating
It is a way for you to get back to basics. So, instead of you, following an intense cleansing or counting calories, you can always go back to what your body needs for it to thrive. In this way, by listening to what your body says, you will know when you are hungry, full, or satisfied. 

Pre and Probiotic Food
Gut health is essential and may continue to be the forefront of health and wellness this 2019. Eating food that contains the good bacteria known as pre and probiotics, will be a significant trend this year. You can take supplements and of course don’t forget yogurt, kimchi, sauerkraut, and kefir as some of the right sources of this biotics. 

Technology-Based Fertility Tracking
One of the most significant trends this year is the technology-based tracking. It helps you track your sleep patterns, skin temperature, stress levels, and your resting pulse rate. Using this hormone-free method can help you conceive without too much hassle. 

Food Sensitivity Testing
Though being around for quite some time, the popularity of food sensitivity testing will only grow. With the new technology, you can enjoy the food sensitivity test at your home, and you can determine what food you are sensitive at, to help you enjoy your meal in moderation.

Conclusion
Your health is essential, and keeping up with these trends can help you find something to help you be more conscious with your health. It will also help if you obtain an insurance plan to assist you in your health and wellness living. Stay healthy and live happily!

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