4 Ways to Improve Your Immune System

​Your immune system is responsible for fighting against infection and other related illnesses. It is vital for a person to improve his/her immune system to achieve and maintain optimum health. There are different ways to keep in mind to make this possible.

​Plan A Healthy Diet
Maintaining a healthy diet is one way to boost your immune system. Well-balanced meals are necessary to keep the body active. It is highly recommended to eat plenty of fruits and vegetables because they can provide nutrients that help prevent infection.
 
Some of the most common immune system boosters include citrus fruits such as oranges and lemons, spinach, and red bell peppers as they contain a high amount of Vitamin C. Other immune system boosters include yogurt, turmeric, ginger, poultry, and shellfish.
 
Exercise Regularly
Studies have shown that people who do exercise for about five to six days a week have fewer colds and sore throats by 50% as compared to those who don't exercise. Regular exercise allows the immune system to produce more blood cells that can fight off microorganisms. Moreover, doing your morning exercise while exposing the skin to sunlight, around 10-15 minutes, in the early morning can also help increase the production of Vitamin D that can also help boost the immune system.
 
Secure Adequate Rest and Sleep
Having an adequate rest and sleep can help prevent the production of cortisol, a hormone that can suppress the immune function once maintained elevated. Moreover, there should be a balance between workout and rest; adequate recovery days after the regular exercise schedule is needed to achieve the optimum function of the immune system.
 
Avoid Smoking and Excessive Alcohol Intake
Smoking decreases the capacity of the immune system and increases the risk for respiratory diseases. Avoiding it including second-hand smoke to the extent possible can help strengthen the immune system.
 
Excessive alcohol intake can also suppress the immune system function. It also increases the risk to specific diseases including those that affect the liver, kidneys and other organs. It is vital that one must only drink in moderation.
 
Wrapping-Up
Maintaining one's health is important because good health is an asset in a person's daily endeavor. Your health is your wealth. Protect it by getting health insurance. At Insurance Marketplace, Inc., we aim to make our client's life easier with policies that are tailored to their needs. You can get more information about our products and services by calling our agency at (541) 779-0177. Get your free quote today by CLICKING HERE.