10 Wellness Routines To Try This 2022

​Different wellness routines have started to trend, especially influenced by the pandemic. This blog presents ten wellness routines that you should try this 2022.

Self-care for All
If there is one thing that this pandemic has taught anyone, the community needs to be taken care of. It has made people see the inequalities that are in the community. It made everyone realize that anyone can use their power to address the community’s concerns as a whole. 

Seeing the Beauty of Food in All Its Forms
Now that the trend of sustainable food is back, you might want to try mindful eating. It is important to realize that even the ugliest types of food can be made into something delicious, more sustainable, and healthy.

Social Media Detoxification 
Social media has become a large part of everyone’s life because of the pandemic, and it certainly has its advantages and disadvantages. Consider doing a social media cleanse where you decide what to let in and what not to let into your mind and soul. Consider veering away from the online world and take a minute just to appreciate the beauty of the offline world. 
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Skincare Simplicity 
Gone are the days when the 12-step Korean skincare routine was the trend. This pandemic has shifted everyone’s focus to doing simple skincare, which may only require less money and a lot less time. Finding a simple routine that works for you can help you feel good and take care of yourself.

Setting Up Realistic Goals
The pandemic has taught everyone that anything can happen, and goals should be more flexible and realistic. In this way, you will feel less disappointed when certain things do not happen the way you want them to.

Trying Out Walk and Talk Therapy 
Outdoor walks paired together with therapy sessions can also be a good way to release your frustrations and disappointments in life. You can feel more connected and at peace with yourself.

Goal-oriented Travel 
Jim Eastburn, corporate director of transformational experiences at Canyon Ranch, mentioned that intention-focused Canyon Ranch guests. In this way, the guests feel more connected with nature; and, eventually, with themselves. 

Contactless Spa Services
Nowadays, touchless spa services such as cryotherapy, compression therapy, salt caves, infrared saunas, IV drips, hyperbaric chambers, and float tanks can also offer relaxation to clients without the clients having to feel unsafe because of the pandemic. 

Cold therapy and Cold Water Immersion 
Another trend is doing cold therapy, which is relatively cheap and available. More experts are talking about the benefits of this kind of therapy, leading to more people wanting to try this one out. 

The Acceptance of Cannabis
Cannabis has been more widely accepted nowadays and has become a trend. Legalizations have been done, and people are starting to see the benefits of cannabis medically and holistically as they incorporate it into their lives. 

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